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There are actually multiple ways to achieve this; I’m going to focus on what I think is the best way to get the most out of your massage.
Communication.
Before the session begins, a good therapist will either provide an intake form for you to provide some general health history, or the therapist may verbally assess your needs. Either way, be honest and accurate. Let them know how you’re feeling that day. Tell them what hurts. Let them know of any allergies to oils or lotions. This could be very uncomfortable if not discussed prior to the session…imagine going for a nice relaxing massage and having an allergic reaction to the oil…yikes!!
During the session, it’s imperative to let the therapist know if they’re working too lightly or deeply for your comfort level. Let them know what you expect to gain from the session…relaxation, tension relief, improved range of motion, injury rehabilitation, etc. The therapist can then apply the most appropriate modalities to achieve the desired results.
Never be afraid to talk openly with your therapist regarding your needs and wants for the massage session. The time is yours; it’s all about you. The more the therapist knows, the better the session. Remember, you always have the right to end the session if you become uncomfortable for any reason. Hopefully this won’t happen if enough information was exchanged between therapist and client.
Just remember…it’s your time…be specific and be honest. The therapist will do his/her best to exceed your expectations.
Phil Okazaki
South Bay Regional Massage Director
Club One Santana Row
3055 Olin Avenue Suite 3000
San Jose, CA 95128
408-985-5555
www.clubone.com
April 14, 2009 - 9:44:53 PM EDT
Robert Vignoli says…
Hey Phil, great article and to expand on it a little more, non verbal communication is essential for massage therapist to be aware of as well. The intent of the therapists hands must be professional and comforting at all times.
April 17, 2009 - 2:37:52 AM EDT
Jasmin says…
Wow really very nice and good information you share here. I read your article and really superb information you share here. I think this is perfect mothers day gifts. I will give this gifts to my mother on this mother’s day. Thanks for your information.
April 21, 2009 - 5:56:50 PM EDT
Phil says…
Hi Robert…
Thanks for reading! You are completely correct. Non-Verbal cues are huge! It’s important for therapists to be conscious of changes in breathing patterns, muscles that remain flexed, involuntary body twitching, and changes in body position. These can all be indicators that the pressure is too much for the client or that there may be a tender area.
Aside from the non-verbal communication, intention is extremely important. Another thing to remember though is intention is a two-way street. It is vital that both client and therapist are clear on the expectations of the session.
Thanks again Robert! I appreciate your input and hope you will continue reading!
Sincerely,
Phil.
April 21, 2009 - 6:00:20 PM EDT
Phil says…
Hi Jasmin:
I’m glad you found the posting to be helpful. Massage and Spa treatments are a great gift for Mother’s Day. Whether it’s a relaxing massage or facial, I’m sure your mom will be very happy. I would check the Santana Row Events page; I hear there are some great specials for your mom!
Thanks again…
Sincerely,
Phil.