Posts tagged as: Club One

Has Spring Sprung for You?

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Posted by Club One Lifestyle Coach

Has Spring sprung for you?  What tells you it’s Spring?  Day Light Savings?  Spring Break?  Easter?

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Topics: Lorum, Ipsum, Dolar, Sed Diam, Nec, Vivamus,

Tags: Club One, Facials, Health, Massage

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Posts tagged as: Club One

How to Get the Most Out of Your Massage

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Posted by Club One Lifestyle Coach

There are actually multiple ways to achieve this; I’m going to focus on what I think is the best way to get the most out of your massage.

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Topics: Lorum, Ipsum, Dolar, Sed Diam, Nec, Vivamus,

Tags: Club One, Communication, Massage, Therapist

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April 14, 2009 - 9:44:53 PM EDT

Robert Vignoli says…

Hey Phil, great article and to expand on it a little more, non verbal communication is essential for massage therapist to be aware of as well. The intent of the therapists hands must be professional and comforting at all times.

April 17, 2009 - 2:37:52 AM EDT

Jasmin says…

Wow really very nice and good information you share here. I read your article and really superb information you share here. I think this is perfect mothers day gifts. I will give this gifts to my mother on this mother’s day. Thanks for your information.

April 21, 2009 - 5:56:50 PM EDT

Phil says…

Hi Robert…

Thanks for reading!  You are completely correct.  Non-Verbal cues are huge!  It’s important for therapists to be conscious of changes in breathing patterns, muscles that remain flexed, involuntary body twitching, and changes in body position.  These can all be indicators that the pressure is too much for the client or that there may be a tender area.
Aside from the non-verbal communication, intention is extremely important.  Another thing to remember though is intention is a two-way street.  It is vital that both client and therapist are clear on the expectations of the session.
Thanks again Robert!  I appreciate your input and hope you will continue reading!

Sincerely,
Phil.

April 21, 2009 - 6:00:20 PM EDT

Phil says…

Hi Jasmin:

I’m glad you found the posting to be helpful.  Massage and Spa treatments are a great gift for Mother’s Day.  Whether it’s a relaxing massage or facial, I’m sure your mom will be very happy.  I would check the Santana Row Events page; I hear there are some great specials for your mom!

Thanks again…

Sincerely,
Phil.

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Posts tagged as: Club One

Don’t Forget the Water!

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Posted by Club One Lifestyle Coach

It’s a great time to enjoy the warm weather at Santana Row.  Whether you’re just taking a stroll down the main boulevard or taking in the musicians and Farmer’s Market, don’t forget to hydrate!

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Topics: Lorum, Ipsum, Dolar, Sed Diam, Nec, Vivamus,

Tags: Club One, Health, Water

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Posts tagged as: Club One

What is a Swedish Massage?

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Posted by Club One Lifestyle Coach

Swedish is the most commonly offered and best known massage modality.  Therapists use firm but gentle pressure to improve circulation of both the lymph and circulatory system, ease tension, and improve flexibility and create relaxation.

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Topics: Lorum, Ipsum, Dolar, Sed Diam, Nec, Vivamus,

Tags: Club One, Massage

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May 21, 2009 - 12:57:34 PM EDT

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Posts tagged as: Club One

What is Deep Tissue Massage?

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Posted by Club One Lifestyle Coach

Deep tissue massage uses similar strokes to Swedish massage.  While Swedish is a very surface oriented style; deep tissue aims for the deeper muscles and connective tissue, often referred to as fascia.  Many of the techniques are similar to Swedish, however, the pressure will tend to be more intense and focused.  Therapists specializing in Deep Tissue focus on releasing chronic muscle tension and knots.

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Topics: Lorum, Ipsum, Dolar, Sed Diam, Nec, Vivamus,

Tags: Club One, Deep Tissue, Massage

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