Has Spring sprung for you?  What tells you it’s Spring?  Day Light Savings?  Spring Break?  Easter?

More >>

There are actually multiple ways to achieve this; I’m going to focus on what I think is the best way to get the most out of your massage.

More >>

It’s a great time to enjoy the warm weather at Santana Row.  Whether you’re just taking a stroll down the main boulevard or taking in the musicians and Farmer’s Market, don’t forget to hydrate!

More >>

Swedish is the most commonly offered and best known massage modality.  Therapists use firm but gentle pressure to improve circulation of both the lymph and circulatory system, ease tension, and improve flexibility and create relaxation.

More >>

Deep tissue massage uses similar strokes to Swedish massage.  While Swedish is a very surface oriented style; deep tissue aims for the deeper muscles and connective tissue, often referred to as fascia.  Many of the techniques are similar to Swedish, however, the pressure will tend to be more intense and focused.  Therapists specializing in Deep Tissue focus on releasing chronic muscle tension and knots.

More >>