BLOG ENTRY:  One important key to losing weight and keeping it off is actually simple—plan ahead! In other words if you fail to plan, you plan to fail! It may sound like work at first but once you get to know things in your mind it only becomes easier and easier as time goes by.

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BLOG ENTRY: Dining out and socializing are hard enough but the holidays make it exceptionally tempting and difficult to manage. The key is having a game plan or strategy to help you be successful.

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Bay area fitness leader Club One is currently testing a new program that looks like a winner:  Lite N’ Up.  Lite N’ Up is a lifestyle program that deals with the reality that different people need different support systems to lose weight and get fit.

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As you set off on new goals, we’re here to make this your best year yet. At Club One, it’s not about resolutions – it’s about renewal of your commitment to a healthier mind, body and life.

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Women are always chasing solutions on how to look and feel more beautiful. We buy the newest clothes, we dye our hair, and we use the most expensive products. But what if the solution is much more simple than we have made it out to be?  Here are some helpful hints on how to get started on improving your life… from the inside out!

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