Do you want to be healthy?  What are you doing to be healthy?  Do you need support with being healthy?  Come visit Exercise Physiologist, Kolleen Dyson at Club One.  She helps you answer these questions as well as guides you towards reaching your goals…

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Reiki is a healing energy that promotes stress reduction, lowers blood pressure, helps clients to feel overall lighter and comforted.  Reiki helps to alleviate stress by letting go of tension in the body.  When Reiki is performed during massage, it helps the client to have a deeper relaxation immediately….

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Yoga is fast catching up as one of the most popular forms of exercise and clothing today. Many people turn to yoga because they believe it can help them physically, mentally and spiritually.  Lucy and lululemon athletica offer a really great selection of pants and yoga tops that are stylish and affordable. They fit with great comfort, but also look great which is a bonus for yoga and active wear. Yoga accessories such as yoga mats, yoga straps, yoga ball, water bottles and duffle bags can also be found at Lucy & lululemon athletica….

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In last month’s entry, I discussed the importance of stretching the core muscles that protect your spine both in the low back and abdomen.  I will share some stretches this month that will target your core….

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In last month’s entry, I discussed the importance of stretching the core muscles that protect your spine both in the low back and abdomen.  I will share some stretches this month that will target your core….

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